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Trader Joe’s Turkey Burgers

Turkey burgers are one of my go-to options when I need a relatively quick and easy dinner for my family. I often make the patties myself using ground turkey purchased from Aldi, with a few seasonings and some breadcrumbs added. Or, sometimes I buy premade turkey burgers.

Trader Joe’s, which is a cousin to Aldi, sells a few turkey burger choices. Back in the spring, I bought some fresh turkey burgers that had caramelized onions and bell peppers in them.

Or, recently, I found some more basic turkey burgers with just three ingredients in the freezer aisle at my local TJ’s.

Trader Joe's Turkey Burgers

We buy products for review using our own funds. I paid $3.79 for a 16-ounce box of Trader Joe’s Turkey Burgers at my local TJ’s store in the fall of 2025. That comes out to about 24 cents per ounce. With four burgers per box, that’s around 95 cents per burger.

This is a product of the U.S.

Ingredients are just turkey, kosher salt, and rosemary extract.

One burger has 180 calories, 10 grams of total fat (15% DV), 2.5 grams of saturated fat (13% DV), 280 mg of sodium (12% DV), and no carbohydrates, dietary fiber, or sugar. One burger also has 22 grams of protein.

Trader Joe's Turkey Burgers
Nutrition facts and ingredients. (Click to enlarge.)

The box has directions for cooking the raw burgers from frozen either on a grill or on a stovetop. Place the frozen burgers on a preheated grill or in a frying pan with olive oil. Cook each side for 6-8 minutes or until done. The internal temperature should reach 165 degrees.

Trader Joe's Turkey Burgers 3
Turkey burgers after grilling.

We cooked these on our grill and they came out as expected. The burgers have a mild flavor and taste good on their own, or you can add your own preferred seasonings and toppings. Served with Trader Joe’s Magnifisauce, a side salad, and some Trader Joe’s Mozzarella Sticks, these burgers made for a good dinner on the back patio on a mild evening.

Trader Joe's Turkey Burgers

The Verdict:

Trader Joe’s Turkey Burgers contain just three ingredients: turkey, kosher salt, and rosemary extract. They grill up great and make the perfect base for whatever kind of burger you want to build. Recommended.

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