Trader Joe’s New England Clam Chowder

A walk through the deli and refrigerated section at Trader Joe’s never disappoints. If you’re looking for fresh options for easy lunches or snacks, this is a good place to check out. My family has enjoyed many of the deli options from TJ’s, which is a cousin to Aldi. We like TJ’s shawarma chicken wraps, curry chicken salad, turkey club wraps, tamales, guacamole dip, unexpected cheddar cheese, and more.

We’ve found some of the refrigerated soups at Trader Joe’s to be pretty good. We like the Unexpected Broccoli Cheddar Soup. Most recently, I picked up some New England clam chowder from the refrigerated shelves at Trader Joe’s.

New England clam chowder has been a favorite of mine since my childhood. I have fond memories of sitting at the dining room table and eating a bowl of hot Campbell’s New England Clam Chowder for lunch. One time, one of my great-aunts even made clam chowder from scratch for a memorable meal. In more recent years, my family has enjoyed the canned New England clam chowder from Aldi.

When I spotted clam chowder at Trader Joe’s, I had to try it.

Trader Joe's New England Clam Chowder

Trader Joe’s New England Clam Chowder cost $4.99 for a 20-ounce container at the time of publication. The container describes this as “rich, creamy chowdah made with hand shucked Atlantic surf clams, tender potatoes and sautéed onions.”

This is perishable and should be kept refrigerated. The container I purchased on September 12th had a use-by date of October 18th.

Ingredients include fish stock, light cream, clam juice, cooked clam meat, potatoes, onions, butter, wheat flour, water, clam broth concentrate, rice starch, sea salt, sugar, garlic, black pepper, and pepper sauce.

If you’re looking out for allergens, this contains milk, wheat, cod, and haddock. Naturally, it also has clams.

Trader Joe's New England Clam Chowder

Nutrition and ingredients, part one. (Click to enlarge.)

This is a creamy soup loaded with fat and sodium, so it’s not great for you. One container has about 2.5 servings, and one 1-cup serving has 230 calories, 14 grams of total fat (18% DV), 9 grams of saturated fat (45% DV), 65 mg of cholesterol (22% DV), 790 mg of sodium (34% DV), 16 grams of total carbohydrates (6% DV), 4 grams of total sugars, and less than 1 gram of added sugars (1% DV).

For comparison, a 1-cup serving of Campbell’s Homestyle New England Clam Chowder has less total fat (10 grams), saturated fat (1.5 grams), and cholesterol (5 mg), but more sodium (890 mg).

Trader Joe's New England Clam Chowder

Nutrition and ingredients, part two. (Click to enlarge.)

The container has directions for heating this soup on the stovetop or in the microwave.

To heat on the stove, pour the chowder into a 2-quart saucepan and heat on high for 3-5 minutes or until heated through, stirring occasionally.

To heat in the microwave (1200 watts), remove the lid, pierce the film, and microwave on high for 2-3 minutes or until heated through. Allow to sit 1 minute before serving. Remove the film carefully.

Because creamy soups with potatoes tend to pop and splatter all over my microwave, I heated this on the stovetop in a pan with a lid, where it didn’t splatter at all as it warmed.

Trader Joe's New England Clam Chowder

Ready to serve.

This tasted very good. I thought it tasted less salty than Campbell’s clam chowder (and the nutrition labels bear that out; see above), but it was still plenty flavorful, probably owing to the fact that it has more fat than the Campbell’s version. This is smooth with a thick, rich, creamy broth and a decent amount of soft potato chunks. I was most impressed by the large chunks of clam scattered throughout this chowder. It definitely feels more generous with the clams compared to Campbell’s or the Aldi versions of clam chowder I’ve had, and I’ve never found such big pieces of clams in my chowder. It’s definitely an indulgent soup and one to enjoy in moderation, but it’s awfully good and I wouldn’t hesitate to buy it again.

The Verdict:

Trader Joe’s New England Clam Chowder is sold in the store’s refrigerated area among other deli items and quick meals. It features a creamy broth with potatoes and large chunks of clam. This is some of the best clam chowder we’ve had, perhaps owing to its high fat content, which gives it a rich flavor. If you’re a clam chowder connoisseur, give this one a try.

About Rachael

Rachael is the Co-founder of Aldi Reviewer. When she isn't busy shopping at Aldi, she enjoys cooking, gardening, writing gothic romance, and collecting more houseplants than she probably should. You can learn more about her at


  1. Half a day’s sodium in a bowl. Typical commercial product, and most of Aldi’s German soups are even worse.

  2. Do you know of a copycat recipe? I’d love to make this at home.

  3. Did you find that the clams had a ton of sand in them? The product was quite good, but I kept chewing on sand! I will give it another try, maybe I had a bad batch.

    • I don’t recall this having much grit. That can happen even with name brands like Campbell’s, but it’s never bothered me much.

  4. I love Trader Joe’s Clam Chowder! I eat at least twice a week.
    and have no complaints.

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